We specialise in 2 types of programs:
Customer Program: Here we provide Personalised Wellness Coaching sessions directly to our customers
Coach Program: Here we train future wellness coaches may it be full time or part time (online/offline)
You can learn more about each of them below.
Weight Loss Program
Certainly, as a nutritionist, weight loss, and lifestyle coach, creating a personalized weight loss program is a collaborative effort that involves understanding the individual's needs and guiding them toward achieving their goals. Here's how you can work together to create a personalized weight loss program:
- Initial Consultation: Begin with a thorough initial consultation. Listen actively to the individual's weight loss goals, health history, dietary preferences, lifestyle habits, and any specific challenges they may be facing. Create a safe and open environment for discussion.
- Set Realistic Goals: Collaboratively set realistic and achievable weight loss goals. Ensure that these goals are specific, measurable, and aligned with the individual's long-term health and well-being.
- Comprehensive Health Assessment: Encourage the individual to undergo a comprehensive health assessment, including medical history, current health conditions, medications, and any potential contraindications to weight loss strategies. Ensure they consult with a healthcare professional as needed.
- Personalized Nutrition Plan: Work together to develop a personalized nutrition plan that takes into account the individual's dietary preferences, calorie needs, and any medical considerations. Focus on balanced, whole-food choices and portion control.
- Tailored Exercise Program: Collaborate with fitness experts to design a personalized exercise program. Consider the individual's fitness level, preferences, and any physical limitations. Ensure the program includes a variety of exercises for a well-rounded approach.
- Lifestyle Adjustments: Identify lifestyle habits that may hinder weight loss, such as sleep patterns, stress levels, and emotional eating. Collaborate on strategies to address these challenges and develop healthy alternatives.
- Behaviour Modification: Work on behaviour modification techniques, such as goal setting, self-monitoring, and positive reinforcement. Provide tools and resources to help the individual make sustainable changes.
- Stress Management: Teach stress management techniques, such as mindfulness, meditation, or relaxation exercises, to help the individual cope with stressors that can lead to emotional eating.
- Emotional Support: Offer ongoing emotional support and encouragement throughout the journey. Help the individual navigate any emotional challenges that arise during the weight loss process.
- Regular Monitoring and Adjustments: Schedule regular check-ins to assess progress, discuss challenges, and make necessary adjustments to the program. Maintain open communication to adapt the plan as needed.
- Education and Resources: Provide educational resources, articles, recipes, and tools to empower the individual with knowledge and choices for a balanced lifestyle.
- Long-Term Maintenance Plan: Collaborate on a long-term maintenance plan that supports a healthy, balanced lifestyle after weight loss goals are achieved. Emphasize the importance of continued self-care and mindful eating.
- Celebrate Milestones: Celebrate achievements and milestones to maintain motivation and reinforce positive behaviours.
Remember that personalized weight loss programs should always consider the individual's unique needs and circumstances. As a coach and nutritionist, your role is to provide guidance, support, and expertise to help the individual successfully reach their weight loss and lifestyle goals.
Coach Support
Wellness Coaching is important component for Customers Permanent Sustainable Results. When mind is educated on gaps in diet, Fitness, and lifestyle habits, one always understands where exactly he/she is going wrong.
Coach Support
Wellness Coaching is important component for Customers Permanent Sustainable Results. When mind is educated on gaps in diet, Fitness, and lifestyle habits, one always understands where exactly he/she is going wrong. Once he/she realizes, the enlightenment makes the mind willing to accept and embrace new behavioural changes. People usually take bad decisions while they are hungry, angry, lonely and tired, that's when they get tempted the most. Wellness Coaching & Education makes it possible to make sustainable corrections in the lifestyle.
Coaching & Education
- To create Awareness and for Sustainable Results.
Supportive Healthy Community
- On-line through Zoom App
- Off-line at our Wellness Centres
- Social Media Groups
Personalized Diet Plan & Nutrition
Good nutrition means stronger immune systems, lower risk of diseases and health and longevity. Good nutrition makes one more alert and productive. A balanced nutrition goes a long way in giving you a better life.
Personalized Nutrition Plan
- 5 to 6 Meal Plan for Travellers/Officers/Businessmen/Home Makers
- Practical Healthy Recipes as Snacks & Meals
- Calories Plan (LCD) with Balanced Nutrition (RDA/0DA)
- Practical Food Diary Plan with Timings
- Nutritional Supplements
- Meal Replacements
Personalized Nutrition Program
- Sports Nutrition
- Pre-Workout
- Post-Workout
- General Wellness
- Wellness for Mothers
- Custom Nutrition & Wellness program
- Healthy Recipes, Healthy Snacking
Community Support
We provide Community support. Our mission to help clients understand their true potential by giving them the necessary guidance and training – whether it be short-term or long-term. Our team is ready and willing to help you take that next step, so contact us today to speak with a representative!
Let’s take a look at some of the most popular services we offer our clients:
- Personal Training – one-on-one, custom fitness programs and exercise programs designed to help clients reach their health, fitness, and lifestyle goals (weight loss, build strength, etc.).
- Group Fitness Classes – similar to personal training, but with a group of friends or family members. It’s a great way to lose weight and stay in shape. You can also join a class if you’re interested in meeting new people.
- Consultation – whether you’re a business looking for advice or an individual looking to improve their life, our professionals can help guide you.
- Facility Management – if you own gyms or have a fitness facility in your property, we can help you succeed with quality facility, gym, and amenity management.
One to One Councelling
Offering one-on-one counseling sessions with a wellness coach is an excellent way to provide personalized support to individuals striving to achieve their health and wellness goals.
Here's how you can effectively provide one-on-one counseling sessions with a wellness coach:
- Initial Assessment.
- Goal Setting
- Personalized Wellness Plans
- Scheduling sessions.
- Behavioural change strategies
- Nutritional guidance
- Fitness and Exercise planning
- Motivation and Accountability
- Progress monitoring and Evaluation
- Confidentiality and Trust
- Feedback and Improvement
Providing one-on-one counselling sessions with a wellness coach can be instrumental in helping individuals achieve their health and wellness goals by offering tailored support and guidance. This personalized approach can significantly enhance their chances of success in their wellness journey.
Wellness
Wellness encompasses a holistic approach to overall health and well-being, emphasizing the integration of physical, mental, emotional, social, and even spiritual aspects of a person's life. It's about achieving a state of optimal health and vitality in all these dimensions.
Wellness encompasses a holistic approach to overall health and well-being, emphasizing the integration of physical, mental, emotional, social, and even spiritual aspects of a person's life. It's about achieving a state of optimal health and vitality in all these dimensions.
Achieving and maintaining wellness often requires a proactive approach, lifestyle choices that promote health, and a commitment to self-care. People can work toward wellness through various means, including regular exercise, a balanced diet, stress management techniques, seeking mental health support when needed, and maintaining strong social connections.
Wellness is a personal journey, and what works for one person may not work for another. It's essential to customize your wellness approach to your unique needs and goals while seeking support from healthcare professionals and experts as necessary.